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FREE WORKSHOP: Yoga for Back + Neck Pain

What You’ll Learn:

Basic Anatomy of the Back and Neck
Common causes of joint pain and injury
Common back and neck diagnoses
Yoga poses to help reduce joint pain and prevent injury

Benefits:

+ Reduce back and neck pain
+ Learn yoga poses and tools to safely decrease pain
+ Gain a better understanding of back and neck anatomy
+ Increase strength, flexibility, and balance

RSVP at appointments@shift.nyc or 212.604.1316