Join us for an intimate workshop with Women’s Health Specialist and Mom Rachel Parrotta – and Doula, Childbirth Educator and Mom Ashley Brichter. During this FREE event we will discuss the reality of your physical and emotional adjustment to motherhood and help you to feel supported as you prepare for a healthy postnatal recovery.
As Moms, we understand that whilst incredibly joyous, the immediate postnatal period can be filled with mixed emotions, vulnerability & physical discomfort. We’re here to help!
* How to prepare your body now, for after birth
* Resources and referrals for building your village of support
* Screening for (and preventing) postpartum mood disorders
* How to manage visitors, sleeping and staying well-nourished
* What items you’ll need and what you can live without