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Sacred Bond: Cultivating Physical and Spiritual Connection with Your Baby + Your Body in Pregnancy

March 24 @ 10:00 am - 1:30 pm

In this intimate, experiential workshop, we will create a safe and loving space for expecting mothers to explore the physical and spiritual dimensions of pregnancy. By fostering deep, physical connection to the womb space, we develop an expanded awareness of the true transformation of pregnancy on all levels, and learn to cultivate meaningful connection and attunement with our child in utero.

Together in sacred circle, we will learn about the physical changes in the womb space during pregnancy, and how we can support the long-term strength and integrity of the pelvic floor. We will then dive deeper, through guided meditation, to travel into the womb space to meet and lovingly speak with your child. From there, we will journey to connect with the spiritual presence of your baby, and discover how your baby is communicating with you spiritually—finding answers to why your baby chose you as a mother, if you’ve known each other before, how you can support your baby in pregnancy and birth, and what you can expect to learn from one another in your life together.

You will go home with new skills you can practice daily to deepen your physical and spiritual experience of pregnancy—setting a powerful foundation for bonding and attachment with your beloved newborn, and empowering you to step into the sacred role of motherhood with deep awareness, compassion and wisdom. This workshop is open to expecting mothers during their second and third trimester. Bring a journal and pen, and any personal, sacred item you’d like to place on the altar, like a special piece of jewelry, your ultrasound photo, a keepsake for the nursery, a crystal or stone. You are most welcome to bring your own water bottle and snacks, and anything else that will bring you comfort.

We encourage you to allow sufficient travel time and to arrive early. Entry closes 10 minutes are workshop commencement. Arriving more than 10 minutes after the start time of the workshop is considered a non-refundable cancellation, and your spot will be released.

Fine print: Cancellations made at least 24 hours in advance will receive a full refund. Registrations that are cancelled less than 24 hours before the scheduled workshop time will not be refunded. Cancellation requests may be submitted via e-mail ( or voicemail (212.604.1316) if you are unable to reach us by phone. 


Shift Integrative Medicine
95 University Place, 8th floor
New York, NY 10003 United States
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