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Events

January 2017

January 12 – Postnatal Planning Workshop (free)

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An informative workshop that will walk you through the reality of your physical + emotional adjustment to motherhood and help you plan for a healthy postnatal recovery.

Led by Maya Hakami and 
Ashley Brichter

Thursday, January 12 @ 5:45pm.
Shift Integrative Medicine
– 95 University Place, 8th Floor, NY, NY 10003

We’ll Cover:

   + Resources and referrals for building a village of support
+ Physical challenges from and treatment for breastfeeding, diastasis, tearing, cesarean surgery, etc.
+ Screening for (and preventing) postpartum mood disorders
   + How to manage visitors, sleeping, and staying well nourished
+ The range of normal for newborn behavior
+ The gear you really need

REGISTER HERE

January 19 – What do Chronic Pain, Inflammation, and Stress have in common? (free)

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Led by Lindsay Grobman

Thursday, January 19th @ 6pm.
Shift Integrative Medicine
– 95 University Place, 8th Floor, NY, NY 10003

What You’ll Learn:
–       The difference between Primary Foods and Secondary Foods
–       The link between Stress, The Nervous System and Chronic Pain
–       Basic Yoga Poses
–       3 types of Breathing Techniques
–       The concept of Crowding out
–       Foods that cause Inflammation
–       Foods that decrease Inflammation

RSVP to appointments@shift.nyc or call 212-604-1316.

January 24 – Beginner’s Tai Chi (free)

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Led by Matt Leve

Tuesday, January 24th @ 6pm.
Shift Integrative Medicine
– 95 University Place, 8th Floor, NY, NY 10003

Benefits:
+ Improved Fitness and Balance
+ Stress Reduction
Improved Postural Awareness
What You’ll Learn:
+ Tai Chi Theory
+ Meditation
Chi Cultivation
Yang 24 form
RSVP to appointments@shift.nyc or call 212-604-1316.

February 2017

February 8 – Heal Your Diastasis. Firm Your Abdominals. (free)

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Led by Rachel Parrotta

Wednesday, February 8th @ 5:45pm.
Shift Integrative Medicine
– 95 University Place, 8th Floor, NY, NY 10003

A class designed for any woman who has experienced a weakening of her abdominals following pregnancy. Whether you are 6 weeks
or 6 years post-partum, you can learn how to reduce abdominal separation and improve abdominal tone.
What You’ll Learn:
   – How to measure your diastasis and track your progress
   – A series of standing and lying exercises that you can perform at home, no equipment needed
   – How to link your abdominals and pelvic floor in order to strengthen your true ‘core’
RSVP to appointments@shift.nyc or call 212-604-1316.