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January 2017
Free

What do Chronic Pain, Inflammation, and Stress have in common?

January 19, 2017 @ 6:00 pm - 7:00 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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You'll learn the difference between Primary Foods and Secondary Foods, the link between Stress, The Nervous System and Chronic Pain, Basic Yoga Poses, 3 types of Breathing Techniques, the concept of Crowding out, Foods that cause Inflammation and those that decrease it.

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Free

Beginner’s Tai Chi Workshop

January 24, 2017 @ 6:00 pm - 7:00 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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FREE Beginners Tai Chi Workshop where you'll learn the basics of Tai Chi theory, meditation and chi cultivation, and Yang 24 form. Improve fitness, balance, and postural awareness. Reduce stress.

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February 2017
Free

Diastasis Recti Workshop

February 8, 2017 @ 5:45 pm - 6:45 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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A class designed for any woman who has experienced a weakening of her abdominals following pregnancy. Whether you are 6 weeks or 6 years post-partum, you can learn how to reduce abdominal separation and improve abdominal tone.

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Free

The Secret Sauce to Preventing Ankle Sprains

February 15, 2017 @ 6:00 pm - 7:00 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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A workshop for active people in all sports or dance activities who want to learn more about taking care of their ankles so that they can stay at the top of their game.

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Free

Prenatal Pilates Class

February 16, 2017 @ 9:15 am - 10:00 am
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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Staying active and strong during all stages of pregnancy can help you feel better both now and after delivery. Learn how to move and exercise safely and effectively in all 3 trimesters, with a teacher who is both a licensed physical therapist, a Pilates instructor, and a mom herself.

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Free

Beginner’s Tai Chi Workshop

February 22, 2017 @ 12:15 pm - 1:30 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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FREE Beginners Tai Chi Workshop where you'll learn the basics of Tai Chi theory, meditation and chi cultivation, and Yang 24 form. Improve fitness, balance, and postural awareness. Reduce stress.

Find out more »
Free

Prenatal Pilates Class

February 23, 2017 @ 9:15 am - 10:00 am
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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Staying active and strong during all stages of pregnancy can help you feel better both now and after delivery. Learn how to move and exercise safely and effectively in all 3 trimesters, with a teacher who is both a licensed physical therapist, a Pilates instructor, and a mom herself.

Every Thursday. 9:15am.
drop-in: $40
5-class Pack: $190 (save $10)
10-class Pack: $360 (save $40)

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Tai Chi Class

February 27, 2017 @ 9:15 am - 10:00 am

Learn about the concept of chi, how to experience your internal strength, and improve your balance and stability in the process.

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Therapeutic Yoga Class

February 28, 2017 @ 8:00 am - 5:00 pm

In this semi-private class, we will introduce various yoga techniques including asanas (postures), pranayama (breathing techniques), while incorporating alignment principles to avoid and prevent injury.

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Tai Chi Class

February 28, 2017 @ 5:30 pm - 6:30 pm

Learn about the concept of chi, how to experience your internal strength, and improve your balance and stability in the process. Applying traditional Tai Chi methods and drawing on my knowledge from other martial arts, I will help you build a foundation for more graceful, powerful, and fluid movement. Each lesson will explore the elements of clean action as we learn a traditional Yang style form.  Learn to incorporate Tai Chi and yin/yang principles in your daily life. Mondays 9:15-10am, Tuesdays 5:30-6:30pm,…

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March 2017

Tai Chi Class

March 1, 2017 @ 12:15 pm - 1:00 pm

Learn about the concept of chi, how to experience your internal strength, and improve your balance and stability in the process. Applying traditional Tai Chi methods and drawing on my knowledge from other martial arts, I will help you build a foundation for more graceful, powerful, and fluid movement. Each lesson will explore the elements of clean action as we learn a traditional Yang style form.  Learn to incorporate Tai Chi and yin/yang principles in your daily life. Mondays 9:15-10am, Tuesdays 5:30-6:30pm,…

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Prenatal Pilates Class

March 2, 2017 @ 9:15 am - 10:00 am

Staying active and strong during all stages of pregnancy can help you feel better both now and after delivery. Learn how to move and exercise safely and effectively in all 3 trimesters, with a teacher who is both a licensed physical therapist, a Pilates instructor, and a mom herself.

Find out more »
Free

BEYOND – a free meditation workshop

March 8, 2017 @ 6:00 pm - 7:00 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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Join us for an enriching evening where we will experience meditation and explore its history and benefits.

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May 2017
Free

Free Workshop – Heal Your Diastasis, Firm Your Abdominals

May 3, 2017 @ 6:00 pm - 7:00 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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A class designed for any woman who has experienced a weakening of her abdominals following pregnancy. Whether you are six weeks or six years post-partum, you can learn how to reduce abdominal separation and improve abdominal tone. ***Official RSVPS to events@shift.nyc or 212-604-1316 are required***

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June 2017
Free

Decrease Stress, Reduce Chronic Pain + Heal Inflammation

June 14, 2017 @ 6:00 pm - 7:00 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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Learn how to decrease stress, reduce chronic pain and heal your inflammation

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July 2017
Free

Postpartum Planning Workshop

July 19, 2017 @ 6:00 pm - 7:30 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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Join us for an intimate workshop with Women's Health Specialist and Mom Rachel Parrotta - and Doula, Childbirth Educator and Mom Ashley Brichter. During this FREE event we will discuss the reality of your physical and emotional adjustment to motherhood and help you to feel supported as you prepare for a healthy postnatal recovery. As Moms, we understand that whilst incredibly joyous, the immediate postnatal period can be filled with mixed emotions, vulnerability & physical discomfort. We're here to help!…

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March 2018

Help Your Self x Shift Pop-Up Store

March 19 - April 27
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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Shift has teamed up with Help Your Self to bring you the best wellness products right in our space. For a limited time, we will be offering high quality organic products including sage bundles, essential oils, herbal tea blends, brain boosting tinctures, scented candles & more! Everything in our store is ethically sourced and thoughtfully curated by Catherine Foley Founder of Help Your Self and Reiki Practitioner. The Pop-up Store is open Monday through Friday 9am - 5pm and is located just past the…

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Sacred Bond: Cultivating Physical and Spiritual Connection with Your Baby + Your Body in Pregnancy

March 24 @ 10:00 am - 1:30 pm
Shift Integrative Medicine, 95 University Place, 8th floor
New York, NY 10003 United States
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In this intimate, experiential workshop, we will create a safe and loving space for expecting mothers to explore the physical and spiritual dimensions of pregnancy. By fostering deep, physical connection to the womb space, we develop an expanded awareness of the true transformation of pregnancy on all levels, and learn to cultivate meaningful connection and attunement with our child in utero. Together in sacred circle, we will learn about the physical changes in the womb space during pregnancy, and how…

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