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    January 2017
    Free

    What do Chronic Pain, Inflammation, and Stress have in common?

    January 19 @ 6:00 pm - 7:00 pm
    Shift Integrative Medicine, 95 University Place, 8th floor
    New York,NY10003United States
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    You'll learn the difference between Primary Foods and Secondary Foods, the link between Stress, The Nervous System and Chronic Pain, Basic Yoga Poses, 3 types of Breathing Techniques, the concept of Crowding out, Foods that cause Inflammation and those that decrease it.

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    Free

    Beginner’s Tai Chi Workshop

    January 24 @ 6:00 pm - 7:00 pm
    Shift Integrative Medicine, 95 University Place, 8th floor
    New York,NY10003United States
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    FREE Beginners Tai Chi Workshop where you'll learn the basics of Tai Chi theory, meditation and chi cultivation, and Yang 24 form. Improve fitness, balance, and postural awareness. Reduce stress.

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    February 2017
    Free

    Diastasis Recti Workshop

    February 8 @ 5:45 pm - 6:45 pm
    Shift Integrative Medicine, 95 University Place, 8th floor
    New York,NY10003United States
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    A class designed for any woman who has experienced a weakening of her abdominals following pregnancy. Whether you are 6 weeks or 6 years post-partum, you can learn how to reduce abdominal separation and improve abdominal tone.

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    Free

    The Secret Sauce to Preventing Ankle Sprains

    February 15 @ 6:00 pm - 7:00 pm
    Shift Integrative Medicine, 95 University Place, 8th floor
    New York,NY10003United States
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    A workshop for active people in all sports or dance activities who want to learn more about taking care of their ankles so that they can stay at the top of their game.

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    Free

    Prenatal Pilates Class

    February 16 @ 9:15 am - 10:00 am
    Shift Integrative Medicine, 95 University Place, 8th floor
    New York,NY10003United States
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    Staying active and strong during all stages of pregnancy can help you feel better both now and after delivery. Learn how to move and exercise safely and effectively in all 3 trimesters, with a teacher who is both a licensed physical therapist, a Pilates instructor, and a mom herself.

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    Free

    Beginner’s Tai Chi Workshop

    February 22 @ 12:15 pm - 1:30 pm
    Shift Integrative Medicine, 95 University Place, 8th floor
    New York,NY10003United States
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    FREE Beginners Tai Chi Workshop where you'll learn the basics of Tai Chi theory, meditation and chi cultivation, and Yang 24 form. Improve fitness, balance, and postural awareness. Reduce stress.

    Find out more »
    Free

    Prenatal Pilates Class

    February 23 @ 9:15 am - 10:00 am
    Shift Integrative Medicine, 95 University Place, 8th floor
    New York,NY10003United States
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    Staying active and strong during all stages of pregnancy can help you feel better both now and after delivery. Learn how to move and exercise safely and effectively in all 3 trimesters, with a teacher who is both a licensed physical therapist, a Pilates instructor, and a mom herself.

    Every Thursday. 9:15am.
    drop-in: $40
    5-class Pack: $190 (save $10)
    10-class Pack: $360 (save $40)

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    Tai Chi Class

    February 27 @ 9:15 am - 10:00 am

    Learn about the concept of chi, how to experience your internal strength, and improve your balance and stability in the process.

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    Therapeutic Yoga Class

    February 28 @ 8:00 am - 5:00 pm

    In this semi-private class, we will introduce various yoga techniques including asanas (postures), pranayama (breathing techniques), while incorporating alignment principles to avoid and prevent injury.

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    Tai Chi Class

    February 28 @ 5:30 pm - 6:30 pm

    Learn about the concept of chi, how to experience your internal strength, and improve your balance and stability in the process. Applying traditional Tai Chi methods and drawing on my knowledge from other martial arts, I will help you build a foundation for more graceful, powerful, and fluid movement. Each lesson will explore the elements of clean action as we learn a traditional Yang style form.  Learn to incorporate Tai Chi and yin/yang principles in your daily life. Mondays 9:15-10am, Tuesdays 5:30-6:30pm,…

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    March 2017

    Tai Chi Class

    March 1 @ 12:15 pm - 1:00 pm

    Learn about the concept of chi, how to experience your internal strength, and improve your balance and stability in the process. Applying traditional Tai Chi methods and drawing on my knowledge from other martial arts, I will help you build a foundation for more graceful, powerful, and fluid movement. Each lesson will explore the elements of clean action as we learn a traditional Yang style form.  Learn to incorporate Tai Chi and yin/yang principles in your daily life. Mondays 9:15-10am, Tuesdays 5:30-6:30pm,…

    Find out more »

    Prenatal Pilates Class

    March 2 @ 9:15 am - 10:00 am

    Staying active and strong during all stages of pregnancy can help you feel better both now and after delivery. Learn how to move and exercise safely and effectively in all 3 trimesters, with a teacher who is both a licensed physical therapist, a Pilates instructor, and a mom herself.

    Find out more »
    Free

    BEYOND – a free meditation workshop

    March 8 @ 6:00 pm - 7:00 pm
    Shift Integrative Medicine, 95 University Place, 8th floor
    New York,NY10003United States
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    Join us for an enriching evening where we will experience meditation and explore its history and benefits.

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