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Services

Physical Therapy

Physical Therapy The Shift Way One-on-One Your physical therapy sessions are always one-on-one with a highly trained physical therapist for at 40 minutes and we never use aides. It’s what you want and what you deserve. Collaborative You may work with one physical therapist, but you will always have the support of our entire team. Each…

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Therapeutic Yoga

Benefits of Therapeutic Yoga Therapeutic Yoga uses traditional yoga poses to strengthen muscles, improve core strength, increase joint range of motion, improve neuromuscular control and balance, and incorporates breathing and meditation to fine tune the entire mind-body spirit. At Shift, Therapeutic Yoga is performed one-on-one with a dually trained physical therapist and yoga instructor. Yoga…

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Women’s Health

Pregnancy, Post-Partum, Pelvic Floor Pregnancy Pregnancy and new motherhood present women with a constantly shifting physical and emotional state of being. Many women struggle during their pregnancy with pain that affects their ability to walk, exercise, work, care for children or sleep comfortably. Despite the common belief that pain in pregnancy is normal or untreatable,…

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Hand Therapy

Why Hand Therapy? When someone has a hand injury even the smallest loss of flexibility or strength can cause a noticeable change in how they function. So much of what we do relies on healthy and pain free hand use and hands are particularly susceptible to overuse. Hand therapy helps you regain optimal use of your…

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Massage Therapy

 “There is more wisdom in your body than in your deepest philosophies.” -Friedrich Nietchze Healing Intention There are many ways to perform a great massage—it can be nurturing and energetic; deep and myofascial; it can involve stretching as in Thai massage or Shiatsu. But the most important factor is the sensitivity and intention of the…

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Pilates

Pilates Physical Therapy The Pilates philosophy of mind-body exercise is instrumental in the healing process, as patients learn to bring focus, awareness, intention, and breath to their therapeutic exercises, posture, and daily body mechanics. Pilates exercises can be incorporated into your physical therapy plan of care by a physical therapist certified in the Pilates Method…

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Health Coaching

What is a Health Coach? A Health Coach is a supportive wellness mentor who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs. How can Health Coaching help me? A…

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Feldenkrais

“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to his or her human dignity.” -Moshe Feldenkrais The Feldenkrais Method® The Feldenkrais Method® uses a process of organic learning, movement, and sensing to improve posture, flexibility, coordination, athletic and artistic ability and to help those with restricted movement,…

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Dance Medicine

What is Dance Medicine? Dance places unique demands on the body, mind, and spirit. A physical therapist with a background in dance performance, dance education, and dance medicine is uniquely equipped to meet the challenges of treating and helping to prevent dance injuries. At Shift, we treat not only the current condition, but we also look at…

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Personal Training

Personal Training at Shift At Shift we view personal trainers as a vital part of the health team, but we are also very aware of the fact that personal trainers are not trained medical professionals. This is one of the primary reasons why we offer personal training as an option for our clients. Our team…

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Tai Chi

“T’ai Chi means ‘the ultimate.’  It means improving, and progressing toward the unlimited; it means the immense existence and the great eternal.”   –  Waysun Liao, T’ai Chi Classics   What is Tai Chi? Tai Chi is considered to be an internal martial art developed centuries ago.  It has philosophical origins in Taoism and can be…

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