What is a Health Coach?
A Health Coach is a supportive wellness mentor who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.
How can Health Coaching help me?
A Holistic Health Coach can help you address the root cause of your pain and find healthy, sustainable ways to manage it. A health coach supports you in overcoming fears, stress, and anxiety surrounding pain, and works with you to develop healthy coping techniques that meet your specific needs.
A health coach understands that the effect of pain on your relationships, careers, and spirituality is just as significant to your health as diet and exercise. A health coach will help you mindfully observe your thoughts and feelings so that you can consciously make healthy choices that support your whole self. Health Coaches partner with you throughout your wellness journey to provide the sustained support you need to make lasting changes.
What are some conditions a Health Coach can help with?
Health Coaches can help with weight loss, stress reduction, improving sleep, reducing allergies, lowering the risk of chronic diseases caused by inflammation, career transitions and satisfaction, improving relationships, and changing negative behaviors and patterns.
Ready to feel your healthiest self?
Set up a complimentary health coaching visit with Lindsay. Email firstname.lastname@example.org or call us at 212-604-1316.
95 University Place, 8th Floor
New York, New York 10003
Shift is conveniently located between 11th and 12th Street, just 2 blocks from Union Square. Nearby Subway lines include L, N, Q, R, 4, 5, 6.