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Massage Therapy

 “There is more wisdom in your body than in your deepest philosophies.” -Friedrich Nietchze

Healing Intention

There are many ways to perform a great massage—it can be nurturing and energetic; deep and myofascial; it can involve stretching as in Thai massage or Shiatsu. But the most important factor is the sensitivity and intention of the therapist.

Whenever I’m asked by a massage therapist “what kind of pressure do you prefer” I always say I want the right amount of pressure. Sometimes it’s light, sometimes it’s medium and others it’s deeper and then a little deeper than that. But I feel a skilled and sensitive therapist with a healing intention will feel what my body is communicating to them and they will “know” how much pressure to apply.

The therapists at Shift have this skilled and healing quality and you will feel it with any type of massage you choose.

About Elizabeth

Elizabeth Bragg, LMT
Licensed Massage Therapist

Elizabeth provides nurturing, therapeutic massage combining medical, Swedish, and deep tissue techniques tailored to address each client’s needs. Massage can be used in conjunction with physical therapy, chiropractic treatment, and acupuncture to support your healing process. She uses Swedish, medical, deep tissue, and prenatal massage to address specific medical needs and/or to assist with stress reduction.

 

Energy work can also be incorporated to the enhance mind-body connection.
“Energy work” is an open-ended concept, and depending on each client’s needs or preferences it may be performed as part of a physical massage treatment, or as a stand-alone session.

 

Elizabeth has two years of massage therapy experience, treating clients for specific medical conditions or injuries, including: sciatica, frozen shoulder, back pain and repetitive use syndromes.

 

If you have any questions about the work, please feel free to email me at elizabeth@shift.nyc prior to booking your appointment.

 

AOS in Massage Therapy, Swedish Institute College of Health Sciences
MA in English, University of Virginia
BA in English, Loyola University Chicago

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Swedish/Deep Tissue

Both relaxing and therapeutic to restore supple muscle tone throughout your whole body or can be used to reduce pain and tension in specific areas.

Sports Massage

Ideal for athletes to reduce myofascial tightness and restrictions due to a challenging work-out routine. The massage will focus specifically on the areas that are over-worked due to the repetition and intensity of the training to eliminate knots and trigger points. And it’s much more pleasant than using a foam roller.

Medical Massage

Condition-specific techniques are employed on muscles and other tissues affected by injury, surgery, or overuse. Our massage therapists, physical therapists, and other practitioners work as a team to create a program that complements your medical care and can aid in your healing process.

Shiatsu

An Eastern modality that employs pressure along meridians throughout the body. Therapists use their fingers, thumbs, and hands, and incorporate gentle stretching techniques. Shiatsu is ideal for relaxation, energetic flow, and centering. Clients receiving Shiatsu remain clothed; yoga or workout wear is best.

Energetic Balancing

Leaves you feeling grounded and present, relaxed and aware, calm and rejuvenated. Even better the following day—a healing touch.

What to Expect

Upon arriving for your first visit, there will be a brief intake form for you to fill out. After that is completed you will go into a private room where your treatment will take place. Before your session begins there will be a discussion about what your chief complaint is and more importantly what you hope to get out of the session. Based on what we discuss, we will then go over with you different modalities that you can benefit from and outline a treatment plan that will best suit your needs.

Location

Shift is conveniently located between 11th and 12th Street, just 2 blocks from Union Square. Nearby Subway lines include L, N, Q, R, 4, 5, 6.

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Common Conditions:

Low Back Pain

The Shift Model of Care:

  • Shift treats the whole you—body, mind and spirit because these elements of your health are always connected.
  • Shift uses a collaborative model to inform and empower you with multiple perspectives.
  • Shift is a supportive environment where you are invited to notice your own shifting self-awareness.

Start Healing Today

Call Now (212) 604-1316