Alli Cost is an Occupational Therapist with a passion for postural care and integrating healthy habits into daily life. With over 8 years of experience Alli coaches her clients on proper movement patterns and breathing techniques by incorporating a series of Foundation Training exercises. These techniques focus on decompression of the spine and lengthening of the muscles, helping to relieve pain and improve overall performance.
A certified lymphedema therapist, Alli is experienced in massage, taping/wrapping, and exercise to reduce edema. Alli gained her kinesiology taping certification to reduce pain and promote healthy function in adults and children.
Alli is a strong advocate of healthcare that is individualized and empowering to patients. Drawing on her knowledge as a health coach Alli understands that an injury to one part of the body impacts the whole body, just as each element of our life (diet, nutrition, sleep, mental health, relationships, career, and hobbies) impacts our wellbeing.