Book Your Appointment Online »

Why Choose Us

At Shift, we understand that pain and injury can affect many aspects of your life — your energy, activity levels, work, emotions, hobbies, relationships, and social life. That’s why we have created an integrative model, one that acknowledges all of these components of your health and wellbeing to support the whole you. We also offer you the best of eastern and western therapies side by side. Our compassionate team, collaborative model, and open, light-filled environment further promote deeper healing.

Our goal at Shift is to listen to your story and your goals so that together we can develop an individualized plan to help you achieve optimal health. The first step is to call us for a free phone consultation so that we can guide you to the right therapist and help you set up an appointment.

During your initial appointment, you will have the opportunity to share what you are hoping to achieve while at Shift. Our expert therapists will perform a full evaluation and together you will come up with a customized treatment plan.

Physical Therapy appointments are always one-on-one with a licensed Physical Therapist for 45 minutes in length. We never use physical therapy aides and we won’t keep you waiting. It’s what you want and what you deserve.

You’ll Love Our…

    • Holistic, Integrative Approach
    • One-on-One Therapy
    • 45 Minute Appointments
    • Effective, Customized Treatment Plans
    • No Physical Therapy Aides
    • Warm, Healing Environment
    • Compassionate and Supportive Team
    • Collaborative Model
    • Board Certified Therapists
    • Free Phone Consultations
    • Early Morning & Late Evening Hours
    • Locker Rooms with Showers
    • State-of-the-Art Facility
    • Location (Union Square)
    • Complimentary Health Benefit Verifications
    • Open Saturdays
    • Insurance Accepted
    • Patient Portal
    • Gym Use for Clients

The Shift Model of Care

  • Shift treats the whole you—body, mind and spirit because these elements of your health are always connected.
  • Shift uses a collaborative model to inform and empower you with multiple perspectives.
  • Shift is a supportive environment where you are invited to notice your own shifting self-awareness.


Shift’s physical therapy appointments are always one-on-one with a highly trained physical therapist for 45 minutes and we never use aides. In order to provide this level of service we are out-of-network with all insurance companies. We will call on your behalf to check your out-of-network benefits and get back to you within 24 hours.

Shift Will:

  • Call your insurance company, check your out-of-network benefits and get back to you within 24 hours.
  • Get pre-authorization for treatment if required.
  • Bill your insurance company

Your responsibility:

  • Pay Deductible and Co-Insurance


If you do not have out-of-network benefits, our self-pay rate is $150/session.