Frequently Asked Questions

Where should I go for my appointments?

Beginning on August 9th, all Shift Wellness appointments will take place at Tula, located at 99 University Place (just next door!) on the corner of 12th Street and University Place. Enter the building and take the elevator to the 9th floor. The elevator will open right onto the Tula space.

How can I book my appointment at Tula?

Book all future appointments (beginning today) by visiting www.tula.nyc/schedule. or clicking here.

Will I have to do anything?

No! Just show up. All your information has been saved.

Will I need to change PTs?

No, your plan of care (and PT) will not change.

If I bought a pre-paid wellness package through Shift, will unused appointments transfer to Tula?

Yes, packages purchased through Shift are still good at Tula!

Will the prices change?

No, prices, schedule and duration of appointments will stay the same.

Will my PT have a new email address?

Yes (eventually), but don\'t worry! Your PT will still receive emails sent to their prior email address.

Will there still be Pilates equipment?


Is the facility wheelchair accessible?

Yes, but please notify us in advance (at least 10 minutes prior to your arrival) if you require a ramp to ascend/descend one step at the entrance of our building.

Is there an elevator in the new building?

Yes. The new space is located on the 9th floor and accessible by elevator.

Are the bathrooms at 99 University Place wheelchair accessible?

Not yet. We are awaiting on approval from the building to begin construction and make one bathroom ADA compliant as soon as possible. This is one of our top priorities.

Are there any steps to enter the building?

There is one step to enter the building. If you need assistance navigating one step, please call the front desk (212-604-1316) 10 min prior to your appointment so we can make sure that a ramp is provided for entry.

Will insurance be accepted at Tula?

Tula will have the same billing options as Shift. We are not in-network but would be happy to provide a super bill for your insurance if you have out of network benefits.

What if I still have questions?

No problem! Just contact us (email: appointments@tula.nyc // phone: 212 604-1316) and we will be happy to answer any additional questions.

Shift is all about you. It's about listening to your body and simply acknowledging how you feel. At Shift, you choose what you want when you want it. You deserve to feel good.



Physical Therapy

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Personal Training

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Massage Therapy

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Infrared Sauna

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NormaTec Recovery

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3D Body Fit Scanner

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Chiropractic Care

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Functional Medicine

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Shift Wellness is a bright and open healing space that provides an atmosphere of self-care and physical transformation. At Shift, we know that life is unpredictable, and your health is an ever-changing spectrum of wellness. It is not constant, and the way you care for yourself shouldn’t be either.

Begin by listening to your mind, body, and soul and determining how each one feels. Then choose what you want when you want it from a carefully curated menu of treatments and wellness services. Transparent pricing, easy online scheduling, and one-on-one appointments ensure that we meet your individual needs with minimal stress. One day you might feel you need physical therapy to work on a nagging pain; another day, you might want to relax with a deep tissue massage.

Shift Wellness provides curated services that include chiropractic care, personal training, rehabilitation, weight loss, sports medicine, and telehealth. Our team offers exceptional treatments for headaches, chronic pain, back pain, knee pain, shoulder pain, joint pain, and gait and balance disorder.

What you do at Shift depends on what you determine you need most. Our highly skilled team of health and wellness practitioners provide genuine care and compassion to ensure that you feel good and achieve your health and wellness goals.

You can set up your appointment by calling our office or booking online. Shift with us, and we’ll shift with you.

Shift Wellness
95 University Place, 8th Floor
Union Square

New York, NY 10003
Phone: 212-604-1316
Fax: 212-604-1320
Office Hours