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At Shift, we understand how Fibromyalgia can affect many aspects of your life — your energy, activity levels, work, emotions, hobbies, relationships, and social life. That’s why we have created an integrative model, one that acknowledges all of these components of your health and wellbeing to support the whole you. We also offer you the best of eastern and western therapies side by side. Our compassionate team, collaborative model, and open, light-filled environment further promote deeper healing.

Our goal at Shift is to listen to your story and your goals so that together we can develop an individualized plan to help you achieve optimal health. The first step is to call us for a free phone consultation so that we can guide you to the right therapist and help you set up an appointment.

During your initial appointment, you will have the opportunity to share what you are hoping to achieve while at Shift. Our expert Physical Therapist will perform a full evaluation and together you will come up with a customized treatment plan. Physical Therapy appointments are always one-on-one with a licensed Physical Therapist for 45 minutes in length. We never use physical therapy aides and we won’t keep you waiting. It’s what you want and what you deserve.

Symptoms of Fibromyalgia

  • Musculoskeletal Pain, accompanied with;
  • Fatigue
  • Sleep, Memory and Mood issues
  • Tension Headaches
  • Temporomandibular Joint Disorders (TMJ)
  • Irritable Bowel Syndrome
  • Anxiety and Depression

Causes of Fibromyalgia

Doctors do not know exactly what causes Fibromyalgia, however, these factors may be an involved:

  • physical trauma
  • surgery
  • infection
  • significant psychological stress
  • PTSD

Why does it hurt?

Researchers believe repeated nerve stimulation can cause the brain to change in those with Fibromyalgia. This change involves an abnormal increase in levels of brain chemicals that signal pain (neurotransmitters). The brain’s pain receptors can develop a memory of the pain and as a result, become more sensitive and overreact to pain signals.

Physical Therapy Treatment of Fibromyalgia

  • Gentle manual therapy to decrease tension in the musculoskeletal system
  • Stretching to elongate tight muscles that may be creating pain at attachment sites
  • Strengthening to any muscles that help maintain upright posture and functional activities

Associative Awareness Technique for Treating Fibromyalgia

 AAT™ is a 6 step process for restoring balance within your Central Nervous System and re-training your brain to stop sending false alarms throughout your body.

  •  Steps 1 and 2 are specifically designed to create balance within your Autonomic Nervous System. (Your brain’s hard drive-Brainstem).
  •  Steps 3 and 4 are specifically designed to target the Limbic System (emotional brain) and break negative emotional associations that result in the activation of fight and flight protective patterns.
  •  Steps 5 and 6 are specifically designed to break experiential associations and anticipatory expectations within the Neo-Cortex (conscious brain) and fully break the habitual cycle chronic conditions within your lives.
  • Therapeutic Yoga Treatment for Fibromyalgia

    Therapeutic Yoga will allow the body to move in safe positions to help strengthen and balance the body and mind, while calming the nervous system.

    Restorative Yoga

    Restorative Yoga will allow for increased relaxation in the body and mind to reduce Fibromyalgia symptoms of pain.

    Fibromyalgia Treatment at Shift

    Here at Shift, a Physical Therapist will evaluate you and develop an Integrative treatment model to address your symptoms. We can combine your Fibromyalgia physical therapy treatment with Yoga, Massage, Associative Awareness Technique, Feldenkrais and Acupuncture. The combination of treatments will allow you to achieve reduction of pain and other symptoms in your body. This will help you to live with greater ease and enable you to do the things you would like to do.


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