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Shift Wellness Packages

We believe your health is your choice, which is why we have curated everything you need for ‘mind body spirit‘ health under one roof. Our wellness packages are designed to incorporate each of our modalities to treat the whole you. 

Every package purchased will receive a complimentary session with an integrative nutrition health coach to help you customize your own program to support you in achieving your health and wellness goals. Throughout your journey, things change and that’s okay… you can use your package interchangeably towards any of our services, and better yet – you can share any unused sessions with a friend or family member.

Packages can be used towards any of the below services:

  • Physical Therapy
  • Hand Therapy
  • Pre + Post Natal Therapy
  • Pelvic Floor Therapy
  • Acupuncture
  • Health Coaching
  • Massage Therapy
  • Private Feldenkrais
  • Private Pilates
  • Private Yoga
  • Private Tai Chi
  • Personal Training
  • Foundation Training


Single session prices:

  • Single Session $175
  • 5 pack (5% discount) $166 / $830pp
  • 10 pack (10% discount) $157 / $1570pp
  • 20 pack (20% discount) $140 / $2800pp