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Health Coaching

What is a Health Coach?

A Health Coach is a supportive wellness mentor who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.

How can Health Coaching help me?

A Holistic Health Coach can help you address the root cause of your pain and find healthy, sustainable ways to manage it. A health coach supports you in overcoming fears, stress, and anxiety surrounding pain, and works with you to develop healthy coping techniques that meet your specific needs.

A health coach understands that the effect of pain on your relationships, careers, and spirituality is just as significant to your health as diet and exercise. A health coach will help you mindfully observe your thoughts and feelings so that you can consciously make healthy choices that support your whole self. Health Coaches partner with you throughout your wellness journey to provide the sustained support you need to make lasting changes.

What are some conditions a Health Coach can help with?

Health Coaches can help with weight loss, stress reduction,  improving sleep, reducing allergies, lowering the risk of chronic  diseases caused by inflammation, career transitions and  satisfaction, improving relationships, and changing negative  behaviors and patterns.

Ready to feel your healthiest self?

Set up a complimentary health coaching visit with Lindsay. Email or call us at 212-604-1316.

About Lindsay

Lindsay Grobman, PT, DPT, RYT, HHC

Physical Therapist, Doctor of Physical Therapy, Registered Yoga Teacher, Holistic Health Coach

Lindsay is a physical therapist who has worked in an outpatient setting for 12 years. Lindsay enjoys using therapeutic yoga techniques to heal the body from the inside out while connecting the mind and the body. Lindsay is passionate about health coaching, where she supports and guides people toward achieving their diet and lifestyle goals to help create balance in their life.


Masters and Doctorate of Physical Therapy, Columbia University
BS in Psychology, The University of Albany
Holistic Health Coach, Institute for Integrative Nutrition



95 University Place, 8th Floor
New York, New York 10003

Shift is conveniently located between 11th and 12th Street, just 2 blocks from Union Square. Nearby Subway lines include L, N, Q, R, 4, 5, 6.

Start Healing Today

Call Now (212) 604-1316

Request a Free Health Coaching Appointment

Our Free Health Coaching appointments typically last 45 minutes. Note that requesting a date and time does not guarantee an appointment. We'll be in touch to confirm your appointment.

Let us know what you're seeking support for, if you have any special requirements, or anything else you think we should know.